Honey is a sweet and sticky, yellowish-brown fluid that is commonly used as a healthier alternative to sugar. But it has many other uses. Since ancient times, it has been used as food and medicine.
Raw honey is antiseptic, antibacterial, and anti-inflammatory. Here are some health benefits of raw honey:
1. It can be used to treat burns
Raw honey has been used as a salve to heal burns. Some studies also show that honey reduces the healing time. Honey’s healing powers come from its antibacterial and anti-inflammatory elements.
2. It can relieve coughs and colds
Honey calms coughs by mixing it with tea or plain water to drink. Regularly consuming honey can treat coughs, sore throat, common colds, as well as other health problems. Consuming one or two tablespoons of raw honey gives various benefits to your health.
3. It can be used as a moisturizing face mask
Raw honey can hydrate skin, leaving it radiant, soft, and glowing. Honey has an ingredient that promotes collagen distribution. It can also help those with acne-prone skin since it has anti-inflammatory and antibacterial components.
4. It is a sleep aid
If you are one of those people who are having trouble sleeping, take a spoonful of honey 15 minutes before going to bed. Honey causes a slow and steady spike of insulin that converts to serotonin and melatonin, two chemicals that help you fall asleep.
5. It is used to fight infections
For centuries, honey has been used to remedy wounds. Antimicrobial agents can be found in honey. These are essential to prevent or get rid of infections. Just lather raw honey over the wound to promote and improve healing.
Now, remember that there are different types of honey, and if you want to find the most beneficial one, go to local producers than buying it in grocery stores. Get one now to reap its benefits!