Are you trying to improve your health but do you think diets are boring? We have a solution for you!
It is no secret to anyone that our favorite foods are usually full of sugar or saturated fat, and limiting them is very difficult.
However, changing our eating routine to lower their consumption is not impossible!
Actually, there are plenty of healthy alternatives to everything we eat on a daily basis.
Do you want to know what they are? Keep reading this post! Today we bring valuable information about the healthiest substitutes for common foods, and we are sure you will love them!
Avocado or organic jam instead of jam.
Jam is delicious but it is usually full of added sugars that can put our health in danger.
For that reason, we recommend using organic unsweetened jams or homemade jams!
You can select your favorite fruit and prepare a delicious homemade jam. And if you want it to be sweeter, you just have to add a sweetener like stevia, monk fruit, or even honey.
Another healthy alternative is avocado. If you like toast with jam, you can try a savory version with avocado sauce and guacamole.
There are also sweet recipes based on avocado that are delicious! Be creative and find the best option for you.
Hummus instead of mayonnaise.
Another of the products that we usually consume in greater quantity is mayonnaise.
We put mayonnaise on salads, sandwiches, hamburgers, snacks, and more! However, although it is very delicious and we want to eat it daily, we must admit that it is not good for our health.
Mayonnaise has lots of saturated fats that are harmful to our body. So we must look for a healthier alternative, and you know what? We have it!
If you want to add a delicious touch to your recipes but don’t want to eat mayonnaise, you can use hummus!
While mayonnaise has 10 grams of fat per tablespoon, chickpea-based hummus only has 1.4 grams! And it is also rich in protein.
Also, the hummus is so delicious! We are sure you will enjoy its flavor.
Cauliflower instead of rice.
Although rice is delicious and beneficial for the human body, it does have high carbohydrate content.
For that reason, people who seek to reduce the consumption of this macroelement often look for a substitute. And there is a very good one: cauliflower.
Cauliflower tastes great and is so versatile! But its biggest advantage is that it is a low-calorie, low-carbohydrate food.
Also, it helps people to feel full for longer.
If you want to use this alternative as a substitute for rice, you just have to do the following:
Grate a cup of cauliflower to use in your recipe instead of using highly refined white rice.
It will save you almost 150 calories per cup! And the best part is that cauliflower has more nutrients than rice.
Greek yogurt instead of sour cream.
Sour cream has also become one of the most common foods, especially in Mexican dishes.
However, traditional sour cream is usually high in fat and sugar.
But that is not a problem as of now. We also have a great product that can easily substitute for sour cream: Greek yogurt.
If you love tacos and chili, mix in some Greek yogurt with cilantro and taco seasoning.
It will give your food a similar flavor to that of sour cream but with less calories and fat.
Also, it adds a little more protein to your plate.
Greek yogurt is also a great choice for dressing and sauces, especially mayo-based ones.
Banana ice cream instead of traditional ice cream.
We all love to eat a cup of delicious ice cream on summer afternoons! But we know that it can be a bit unhealthy due to its high sugar content.
So, what can we do? If you fancy sweet, cold, and creamy ice cream, you can make a much healthier alternative yourself.
And we believe that the best one is banana ice cream.
To make the banana ice cream, you just need to mix ripe bananas in a food processor and freeze them for at least two hours.
As a result, you will have a creamy ice cream full of flavor! Additionally, you can add unsweetened chocolate, cocoa, peanut butter, or other fruits to create the flavor of your choice.
And, of course, banana ice cream is lower in calories and higher in fiber than the traditional option.
Dark chocolate instead of milk chocolate.
Another food product that we often want to eat is chocolate.
And we have to say that chocolate is very healthy, but you must choose a healthy type of chocolate.
The chocolate bars that we can find in supermarkets or candy stores are usually loaded with sugar.
That is why we recommend consuming dark chocolate with a higher percentage of cocoa.
When you feel like eating some chocolate, try swapping your usual milk chocolate for a small amount of dark chocolate.
Dark chocolate with more than 60% or 70% cocoa is delicious and very healthy.
It contains a large number of antioxidants and, according to the opinion of experts, its regular consumption can reduce the risk of suffering from heart disease.
However, you must pay close attention to the portion size!
English muffins instead of bagels.
What do you usually have for breakfast?
A large percentage of people choose bagels for breakfast without knowing that this is not a healthy option. A bagel is roughly equal to four slices of white bread but without nutrients.
This means that it is extremely caloric and contains no fiber or protein necessary to give you that energy boost in the morning.
But there is a healthier alternative: English muffins.
If you want to have breakfast like a champion, English muffins are the ideal option for you.
Choose a whole grain one, which is also high in fiber and protein, and enjoy all its benefits!
Eating healthy doesn’t have to be boring!
As you can see, there are a lot of options to replace the meals we usually eat every day with healthier and equally delicious options.
So there are no excuses! Start with small changes like some of the ones we mentioned in the post and see how your life improves.
Tell us, is there another substitute that you recommend?