Category: Health

List Of Approved COVID-19 Vaccines

Vaccines save millions of lives each year. Vaccines work by training and preparing the body’s natural defences --- the immune system--- to recognize and fight off the viruses and bacteria they target....

Top Tips To Reduce Drinking Alcohol

Whether you’re wanting to cut back because you’ve noticed your one glass of wine every couple of nights with dinner has turned into every night, or you’re wanting to lose weight or...

How to eat healthily

If your current diet is quite different to the recommendations, try starting with just one or two little changes at a time rather than changing everything at once. Once those first few...

Top Tips To Get To Sleep

Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause a cycle of anxious, nerve-wracking energy that keeps our minds...

Why Should You Eat Garlic?

A lot of individuals enjoy garlic. It's not just a yummy enhancement to virtually every meal, yet it's also great for your wellness! 1. Healthy teethResearch has actually shown garlic might be a...

How to Keep Fit at Home

Have you recently found yourself unable to go to the gym for your workout? Like many of us we now have to be a little creative when it comes to the everyday...

Top Tips to Reduce Anxiety

Anxiety disorders are believed to be one of the most common mental health conditions in America, with an estimated 31.1% of people suffering from it at some point in their lives. While...

How to Get Your Children to Sleep?

You’re tired. They’re tired. But you just can’t get your child to go to bed. Having a few simple tricks up your sleeve may be all you need to solve your family’s...

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