Green tea is one of the healthiest beverages on the planet. It’s considered a super drink because it has an antioxidant-rich ingredient called catechins that are great for both body and mind. This beverage has a multitude of uses from lowering cholesterol levels to giving extra energy. Its positive effects are endless.
Let’s dive more into the various benefits of drinking green tea:
1. Aids in weight loss
Green tea is known to decrease inflammation in the body, aiding in the weight loss process. The caffeine and catechins that it contains boost your metabolism and increase fat burning. Studies show that drinking green tea can help burn 70-100 calories per day.
2. Alleviates skin conditions
Green tea has anti-inflammatory properties that can help reduce skin redness, swelling, and irritation. It’s also a powerful antibacterial agent for treating acne and unclogging pores. Overall, green tea is perfect for your skin. By drinking a cup of green tea every day, your skin will be clear, bright, and glowing.
3. Lowers or controls cholesterol levels
Drinking green tea lowers and controls bad cholesterol or LDL levels because it contains catechins and other antioxidant compounds. A 2015 study shows that drinking green tea can reduce 14.4% to 30.4% of bad cholesterol.
4. Lowers risks of heart diseases
One study found that drinking green tea can reduce the risk of having cardiovascular diseases. Drinking green tea at least three times a week can improve your overall heart health because of the antioxidants.
5. Delays the onset of Alzheimer’s Disease and Dementia.
Research shows that regular intake of green tea can reduce the risks of Dementia and Alzheimer’s Disease. Catechins, or polyphenols, have neuroprotective effects that help stall the progress of such diseases to the brain.
There are many benefits to drinking green tea, but the reality is, it is not the answer to health problems. Use green tea as a supplement, not as medicine.