Category: Food

7 Day Healthy Meal Plan (September 27- October 3)

posted September 24, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Fall...

Simple Blackened Seasoning Recipe – Crunchy Creamy Sweet

Make this Blackened Seasoning with simple spices and herbs from your pantry! Use it in recipes that call for blackening, as a cooking method for seafood, poultry, and other meats. Homemade spice...

Pumpkin Pie Overnight Oats (Vegan)

Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required! Pumpkin...

The Oil of Life – Coconut Oil Benefits

It is a well-known fact that the coconut tree is called “The Tree of Life” because of the endless list of products it could provide. One of those products is coconut oil....

Make Your Fridge Twice as Big – How to Maximize Your Fridge Space

Our refrigerator is one of the essential appliances in our homes. Fridge space is needed, especially if you have a big family.  However, finding space in your fridge can feel like a game...

Health in a Cup – Benefits of Drinking Green Tea

Green tea is one of the healthiest beverages on the planet. It’s considered a super drink because it has an antioxidant-rich ingredient called catechins that are great for both body and mind....

Do it Naturally – Different Ways to Get Rid of Acid Reflux without Medication

Do you constantly feel a burning sensation in your chest? Is there an unpleasant sour taste in your mouth? Do you regurgitate your food? These are the main symptoms of acid reflux. When...

Perk up! Creative Ways to Repurpose Old Coffee Grounds

Sources say that 64% of Americans drink coffee every day. Most people cannot imagine starting the day off without a cup of coffee. Not only does a daily cup of joe help...

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