Do you constantly feel a burning sensation in your chest? Is there an unpleasant sour taste in your mouth? Do you regurgitate your food? These are the main symptoms of acid reflux.

When our sphincter muscle, which is located at the lower end of our esophagus, relaxes at the wrong time, stomach acid backs up into our esophagus. This event causes heartburn and other annoying symptoms.

If you often encounter acid reflux and are not too keen on taking medications, there are ways for you to address the situation. Here are some ways you can get rid of acid reflux naturally:

1. Eat small meals 

Instead of three huge meals a day, you should opt to eat small meals sparingly. When the stomach gets too full, more acid reaches the esophagus. Give your stomach some breathing space.

2. Chew slowly


You should chew your food slowly before swallowing. In doing so, there is little chance of swallowing air. Also, chewing food slowly stimulates the production of saliva, which is alkaline that neutralizes the acid in our stomach.

3. Avoid certain food and drinks

Many foods trigger acid reflux. These include chocolates, onions, tomatoes, and spicy and fatty foods. Avoid these as much as possible to control your reflux.

You should avoid coffee, tea, and especially carbonated drinks. The latter makes you burp that sends acid into the esophagus. Water is always the best course.

4. Sleep on an incline

According to experts, your head should be at least 6 to 8 inches higher than your feet when sleeping. So, if the head side of the bed cannot be inclined, you can support your upper body with a foam wedge support. It is not ideal to use pillows because they cannot provide the needed support for your body.

There are many other ways for you to fight acid reflux naturally. You can try the ones above so that you can get the instant relief you need.

Be reminded, though, that when all these steps do not provide you sufficient relief, you may want to consult your doctor for more expert advice.

Make the necessary lifestyle changes for better health and living.